Our healthy, yummy and satisfying dinner creation

Hi everyone! Bec and Obi here. This blog post presents one of our favourite dinners, which is super dooper easy to make, scrumptious and will leave you feeling satisfied. Preparation for the potatoes takes the most time for this meal, so if done in advance, it can take some time off your plate. Cooking time for this meal can take anywhere between 40 minutes – 60 minutes. Most of this time comes from cooking the potatoes. Cooking the broccoli, salmon and mashing your avocado dip should be done towards the end of the cooking time for the potatoes, so everything will be ready together!

  1. POTATOES..YUM! Now this recipe is exactly the same as our previous blog post (with garlic, lemon, salt, pepper and sweet paprika), however these ones were cooked raw. Potatoes can be peeled and stored in cold water up to a day before, so then all you will need to do is cut them up and flavour them how you like!


2. GREENS. You cannot beat them. Not only do they taste sooo delicious, they are packed with all of the good stuff for you, such as high amounts of non haem ion. We just boiled broccolini until slightly softer, but you still want the veg to have a crunch! Alternatively for this meal, you could use asparagus, spinach or beans.


3. PROTEIN PROTEIN. We love salmon. Not only is this fish filled with essential monounsaturated and polyunsaturated fats, but it is full of Omega 3 sure to keep your skin, hair and nails glowing. We just drizzled a pan with oil and pan fried the salmon. Skin down first!


4. For extra flavour and healthy fats, mash up 1 avocado, 1 small tomato diced, 1/2 a lemon juiced, a sprinkle of salt, pepper, and paprika. Adding a small diced red Spanish onion for some bite is optional. YUMMMM.. this seriously will take your salmon to another level.





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